Stop smoking method is very effective and efficient. Where you will find information that will allow you to know not only the general harm caused in the body by smoking cigar, but mainly the immediate benefits you will receive by taking the condition of smoking control, with the prospect of freedom from the addictionof nicotine, in a scheduled time, due to a new mindset that will be gained during this work, motivated by his own willpower.
In addition to scientific information about the devices and the circulatory, respiratory and digestive systems, treated in a simple, comprehensive and appropriate to the aims of this work, there are scientific studies which the psychological factors of behavior that lead to smoking, in order to react in stop smoking. The objective is to strengthen your will and allow the self-control over these factors so that, through their awareness, have a conviction, adamant about the need, real, to stop smoking. It explains, too, a program to eliminate and / or alleviate the severity of symptoms caused by the syndrome of nicotine withdrawal, which is the biggest obstacle to quitting. There are also easy ways in stop smoking that are very effective and efficient.
Certainly, in compliance with the provisions in this article, you will cut off their addiction mental, psychological, cognitive, social and spiritual caused by smoking. The family that you turned into passive smokers, subjecting them to all the harm caused by cigarette smoke, will be happy for their decision and also be willing to assist you.
The program prepared for a period of 12 months, it is to apply the information acquired, exercising, at each stage, the new mindset, re-educating their concepts and habits in relation to addiction.
At the same time, you will be reducing the amount of smoking, to accustom the body to gradually lower levels of nicotine in the blood, getting used to the low consumption of eight to ten cigarettes a day, as then, the symptoms caused by the absence of nicotine will be more bearable.
Here, then, the final decision to quit smoking, you have to be taken.
It turns out that because of the low level of nicotine in the blood, it will be easier to endure these symptoms and to follow the program.
So do not give in to addiction, to fight against its domination! Face it, the front, to beat him!
It is a matter of self-control, insight and method.
This work will allow you to achieve this goal.
Wednesday, March 24, 2010
How To Quit Smoking in the Easy Way?
This method of stop smoking aims to educate the smoker, your chances of getting rid of the addiction to smoking, through information on the harm that smoking causes the body to the psyche, the mind, social and spiritual, complemented by method that teaches how to control the addiction, slowly and gradually, to take a final decision: to quit smoking.
The information that has the respect of aid to smoking, in relation to stop smoking are activities with lectures in which we try to inform you about the harm that thousands of substances contained in cigarette smoke, causing the body, instilling it in this way, a decision to drop the habit.
However, after the lecture series and return to their normal, day to day, the information, which strengthened the decision will be forgotten, dispersing, thus influencing their desire to quit, weakening the . Hence, to return to addiction, it costs nothing. It is immediate. Many people and smokers start the methods or the easy ways in stop smoking techniques or they made their own way to kick that bad habit which is smoking cigar. Suddenly some smokers are having a a weak will and mindset that is why they failed the fight between himself and smoking cigar.
Opinion of the Brazilian Society of Thoracic about the results of the methods to quit smoking "products, production of aversion to smoking, hypnosis, acupuncture, simple or associated with laser and others, have more mixed results, from 0 to 80% success early and practically zero at the end of a year. "
The method of nicotine replacement therapy, administered through the plaster patch or chewing gum, too, the end of a year, reaches up to 30% intent. After this period, however, this index falls.
Of course we are not with considerations derogatory to these methods. They have a great value, therefore, aware, smokers will, sooner or later, in a voluntary or mandatory, to stop smoking. However, many times, despite all the clarification, and can not spend their lives haunted by addiction.
These lectures will be complemented with a method to assist the smoker in your day to day, to keep the decision to stop smoking, remembering all the information you have heard during the meetings in which the comments of each should be about the difficulties and the benefits they experience during treatment.
Following by this method, over time, the smoker will get and self-awareness about addiction and, depending on its lower nicotine dependence, will be much stronger for the final decision to quit smoking.
Many people do not believe in it slowly and gradually to stop smoking. To use, similarly, the example of a dog that must have cut the tail and ask - you, if I had to cut the tail of your dog, you would at once or gradually, bit by bit ... ? Of course, the answer would be at once, because it is less cruel.
These people rely on that response, forming a theoretical basis to support the inability to quit smoking gradually. Suggest that the suffering would be similar to the animal by cutting the tail, little by little.
This way of thinking is wrong!
Reflecting on the case, verify that there is no relationship between the addiction to smoking and the tail of the animal, because this is only physical pain, while the smoking habit is the mental conditioning and psychological, and intense anxiety and its effects on function of nicotine withdrawal.
We must, therefore, that the subject acquires new habits of conduct and observation of the circumstances that prompt him to smoke, it is not involved, impulsively, for old habits, responding with a new way of being, not smoking.
So, to instill these habits in the new smoker, so that respond differently to stimuli of addiction, try doing an internship at three levels that are, at first, that the larger goals of quitting.
The information that has the respect of aid to smoking, in relation to stop smoking are activities with lectures in which we try to inform you about the harm that thousands of substances contained in cigarette smoke, causing the body, instilling it in this way, a decision to drop the habit.
However, after the lecture series and return to their normal, day to day, the information, which strengthened the decision will be forgotten, dispersing, thus influencing their desire to quit, weakening the . Hence, to return to addiction, it costs nothing. It is immediate. Many people and smokers start the methods or the easy ways in stop smoking techniques or they made their own way to kick that bad habit which is smoking cigar. Suddenly some smokers are having a a weak will and mindset that is why they failed the fight between himself and smoking cigar.
Opinion of the Brazilian Society of Thoracic about the results of the methods to quit smoking "products, production of aversion to smoking, hypnosis, acupuncture, simple or associated with laser and others, have more mixed results, from 0 to 80% success early and practically zero at the end of a year. "
The method of nicotine replacement therapy, administered through the plaster patch or chewing gum, too, the end of a year, reaches up to 30% intent. After this period, however, this index falls.
Of course we are not with considerations derogatory to these methods. They have a great value, therefore, aware, smokers will, sooner or later, in a voluntary or mandatory, to stop smoking. However, many times, despite all the clarification, and can not spend their lives haunted by addiction.
These lectures will be complemented with a method to assist the smoker in your day to day, to keep the decision to stop smoking, remembering all the information you have heard during the meetings in which the comments of each should be about the difficulties and the benefits they experience during treatment.
Following by this method, over time, the smoker will get and self-awareness about addiction and, depending on its lower nicotine dependence, will be much stronger for the final decision to quit smoking.
Many people do not believe in it slowly and gradually to stop smoking. To use, similarly, the example of a dog that must have cut the tail and ask - you, if I had to cut the tail of your dog, you would at once or gradually, bit by bit ... ? Of course, the answer would be at once, because it is less cruel.
These people rely on that response, forming a theoretical basis to support the inability to quit smoking gradually. Suggest that the suffering would be similar to the animal by cutting the tail, little by little.
This way of thinking is wrong!
Reflecting on the case, verify that there is no relationship between the addiction to smoking and the tail of the animal, because this is only physical pain, while the smoking habit is the mental conditioning and psychological, and intense anxiety and its effects on function of nicotine withdrawal.
We must, therefore, that the subject acquires new habits of conduct and observation of the circumstances that prompt him to smoke, it is not involved, impulsively, for old habits, responding with a new way of being, not smoking.
So, to instill these habits in the new smoker, so that respond differently to stimuli of addiction, try doing an internship at three levels that are, at first, that the larger goals of quitting.
Saturday, March 6, 2010
How to Stop Smoking?
HOW TO STOP SMOKING?
Answer: Be aware of the need to decide to stop smoking.
The main concern of the smoker is to achieve this method gradual. Should not be to stop smoking, why this decision is the result of a series of efforts to meet the larger goals of their individual action plan. Thus, the active smoker to stop smoking should:
1) it is smoking; have to stop smoking and to establish term.
2) Through mental exercises, acquire new habits to replace the old ones that have responded to stimuli smoking.
3) To study the systems and body systems, as well as the psychological observation.
4) Establish the armistice peace conditional meet the individual action plan and implement the program in this method gradual.
5) Do not give much importance to the social context in which you are entered, the point of having behavior, only to please them. Demonstrate your value, the content of their moral and dignity, because then you will be accepted with greater respect.
6) Strengthen its willingness to take the final decision to quit at the appropriate time.
You should consider that being active smoker, was becoming increasingly dependent on nicotine, your body calls and cigarettes satisfy you. So how to get rid of this habit, immediately, if he is also an issue of chemical dependency and psychological? Wanting to immediately get rid of the cigarette, the body will receive a shock and will 'claim' a lot (severe anxiety) due to the crisis of nicotine withdrawal and also due to the psychological habit acquired during long practice of addiction. Almost everyone who tried to quit smoking immediately, could not cope with withdrawal symptoms and smoking again, because the symptoms for each one, are very uncomfortable (nausea, dizziness, intense nervousness, insomnia, despair ...). There are reports of many cases in which active smokers kick the habit of suddenly, without suffering much. Despite the intense fighting, they succeeded. Statistics show that 70% of those who stopped smoking, achieved after many attempts. Except for cases of serious medical and for those who manage the feat of dropping cigarette immediately is not necessary as drastic and violent against his body.
The way we propose to learn how to stop smoking is smooth, planned and directed, depending on the need to reeducate, replacing old habits with new ones. There are many easy ways in stop smoking. It is more time consuming because of the gradual reduction of nicotine, in order to alleviate the effects of withdrawal syndrome.
At this gradually and gradually stop smoking, call
See, for example, the new behavior of the smoker, before the addiction, with the new mindset:
l) face of a stressful situation that encourages smoking: the old habit will propel him into doing it, but you should replace it with a new habit: breathe deeply to oxygenate the cells and inhibit the search for anxiety and fear, say a prayer, thinking about the self ...
2) When you feel like smoking: instead of doing so, replace it with another habit: drinking water, to breathe deeply, to not give in, think of your new goals, their desire to dominate, to postpone this cigarette for later ...
These new procedures will gain respond to external stimuli, with other habits than smoking. Right now, their will be controlled by your conscious, because you will be aware not to give in and react differently.
To acquire self-control over habits, you need to know the determinants of behavioral action, which are: the will, attention and notice.
The knowledge of each of these factors is the inhibitor of the impulsive desire to smoke and print at your leisure, a controlled and planned action in response to external stimulus that leads to smoking.
a) Establish a period of 12 months to stop being dependent on cigarettes;
b) Assign ten months to reduce the amount smoked per day, for eight units;
c) To be, if necessary, one or two months smoking this amount, with a diet free of stimulants addiction and exercise physical and mental;
d) After this period, take the final decision to quit smoking.
During this period, because of the reduction in the amount of cigarettes smoked daily, the body will detoxify gradually, because the substances absorbed through the smoke, will become smaller. So, getting used to these small quantities, to reduce dependence, promoting abstinence crisis suffered less, according to the gradual replacement of nicotine, to smoke less. Realize the importance of being prepared, mentally and psychologically, knowing what to do when deciding to quit smoking.
Do not just want! We must learn what and how to stop smoking and use and find some stop smoking tips and methods to use it and to win the battle between us and the bad habit which is smoking. It is essential to be aware that you can do it.
Prevalence of Smoking Cigarettes
Prevalence of Smoking
Prevalence: is the number of existing cases by a certain condition in a given period of time.
A) In the World: approximately one third of the world, over 15 years, consists of smokers, which is 1.2 billion people.
Scientific studies have revealed a scary: about 47% of the men of the world's population and 12% of women are smokers.
Approximately 2 / 3 of smokers around the world live in 10 countries: China, India, Indonesia, USA, Japan, Brazil, Bangladesh, Germany and Turkey. People who used to smoke cigar makes them life short. There are many kinds of diseases can get in smoking cigarettes. Cigarettes smoking is dangerous in our health, makes us sick and even cause by death. If you are a smoker make up your mind and find stop smoking programs or centers who can help you kick that bad habit before its too late.
See the table below the prevalence of smoking in some countries, according to the latest report of WHO (World Health Organization) on the tobacco epidemic in the world:
Country | Prevalence in adults (> 18 years of age) |
Argentina | 29.7% |
Bangladesh | 36.8% |
Brazil | 16.2% |
China | 35.8% |
Egypt | 29.9% |
France | 29.9% |
Germany | 27.2% |
Indonesia | 34.5% |
Italy | 22% |
Mexico | 18.9% |
South Korea | 29.1% |
South Africa | 22.4% |
Turkey | 34.6% |
U.S. | 23.2% |
Between 2002 and 2006 WHO sponsored a survey to evaluate the prevalence of smoking among adolescents (13 to 15 years old), this study was called "Global Youth Tobacco Survey Data." This research has classified adolescents according to the consumption or exposure to smoking. Questioned about the use of cigarettes during the 30 days preceding the survey and verified if any person has smoked at least one cigarette next to the teenager in the 7 days preceding the survey.
See the results of this research in some countries:
Prevalence of smoking among adolescents (13 to 15 years old) | ||
Country | Cigarette smoking in the last 30 days | Exposure to cigarette smoke in the last 7 days (in residence) |
Argentina | Boys: 17.2% Girls: 26.8% | 61.1% |
Brazil (Rio de Janeiro) | Boys: 9.1% Girls: 12.9% | 35% |
Chile | Boys: 27.6% Girls: 39.2% | 60.6% |
Colombia | Boys: 31.0% Girls: 33.4% | 6.7% |
Mexico | Boys: 24.4% Girls: 23.2% | 51.6% |
United States | Boys: 13.9% Girls: 13.6% | 57.2% |
In Brazil: Studies B) estimate that 32% of the population over age 15 are smokers, or 38 million people.
From 2002 to 2005, the Ministry of Health and National Cancer Institute (INCA) performed a very large, the "Household Survey on Risk Behavior and Morbidity from Diseases and Noncommunicable Diseases, which had as one of the goals determine the prevalence of smoking. This study was conducted in 15 Brazilian capitals and the Federal District.
The prevalence of smoking ranged from 12.9% to 25.2% in the cities studied. Here are the results according coma city assessed:
Prevalence of smoking according to sex and age | |||||
City | Gender | Age | |||
men | Women | 15 to 24 years | 25 to 49 years | 50 years and over | |
Manaus | 45% | 55% | 31.5% | 52.9% | 15.6% |
Bethlehem | 42.5% | 57.5% | 30.6% | 50.2% | 19.2% |
Palmas | 48.7% | 51.3% | 34.3% | % 55.7 | 10.1% |
St. Louis | 43.5% | 56.5% | 32.6% | 50.6% | 16.3% |
Fortaleza | 44.2% | 55.8% | 28.5% | 49.2% | 22.2% |
Christmas | 43.5% | 56.5% | 29.6% | 48.9% | 21.5% |
Joao Pessoa | 40.7% | 59.3% | 26.5% | 51.4% | 22.2% |
Recife | 43.1% | 56.9% | 24.5% | 49.1% | 26.4% |
Aracaju | 41.9% | 58.1% | 29.5% | 50.9% | 19.5% |
Belo Horizonte | 43.7% | 56.3% | 25.0% | 52.6% | 22.4% |
Victoria | 46.0% | 54.0% | 25.8% | 49.1% | 25.1% |
Rio | 40.7% | 59.3% | 19.9% | 48.4% | 31.7% |
Sao Paulo | 43.4% | 56.6% | 26.9% | 50.7% | 22.4% |
Curitiba | 44.7% | 55.3% | 24.0% | 54.2% | 21.8% |
Florianópolis | 44.5% | 55.5% | 22.8% | 48.6% | 28.6% |
Porto Alegre | 44.3% | 55.7% | 22.9% | 47.5% | 29.6% |
Campo Grande | 44.2% | 55.8% | 29.6% | 47.6% | 22.8% |
Distrito Federal | 43.4% | 56.6% | 30.0% | 52.2% | 17.9% |
many people are not aware of the diseases and illness cause of smoking cigarettes. You can get a Lung Cancer, Skin Allergy, Gum Cancer and many more. All Smokers out there, I Really encourage you to stop smoking cigarettes.There are many easy ways in stop smoking or you can make your own plan to kick that bad habit.
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