How to Stop Smoking?

HOW TO STOP SMOKING?

Answer: Be aware of the need to decide to stop smoking.

The main concern of the smoker is to achieve this method gradual. Should not be to stop smoking, why this decision is the result of a series of efforts to meet the larger goals of their individual action plan. Thus, the active smoker to stop smoking should:

1) it is smoking; have to stop smoking and to establish term.

2) Through mental exercises, acquire new habits to replace the old ones that have responded to stimuli smoking.

3) To study the systems and body systems, as well as the psychological observation.

4) Establish the armistice peace conditional meet the individual action plan and implement the program in this method gradual.

5) Do not give much importance to the social context in which you are entered, the point of having behavior, only to please them. Demonstrate your value, the content of their moral and dignity, because then you will be accepted with greater respect.

6) Strengthen its willingness to take the final decision to quit at the appropriate time.

You should consider that being active smoker, was becoming increasingly dependent on nicotine, your body calls and cigarettes satisfy you. So how to get rid of this habit, immediately, if he is also an issue of chemical dependency and psychological? Wanting to immediately get rid of the cigarette, the body will receive a shock and will 'claim' a lot (severe anxiety) due to the crisis of nicotine withdrawal and also due to the psychological habit acquired during long practice of addiction. Almost everyone who tried to quit smoking immediately, could not cope with withdrawal symptoms and smoking again, because the symptoms for each one, are very uncomfortable (nausea, dizziness, intense nervousness, insomnia, despair ...). There are reports of many cases in which active smokers kick the habit of suddenly, without suffering much. Despite the intense fighting, they succeeded. Statistics show that 70% of those who stopped smoking, achieved after many attempts. Except for cases of serious medical and for those who manage the feat of dropping cigarette immediately is not necessary as drastic and violent against his body.

The way we propose to learn how to stop smoking is smooth, planned and directed, depending on the need to reeducate, replacing old habits with new ones. There are many easy ways in stop smoking. It is more time consuming because of the gradual reduction of nicotine, in order to alleviate the effects of withdrawal syndrome.

At this gradually and gradually stop smoking, call

See, for example, the new behavior of the smoker, before the addiction, with the new mindset:

l) face of a stressful situation that encourages smoking: the old habit will propel him into doing it, but you should replace it with a new habit: breathe deeply to oxygenate the cells and inhibit the search for anxiety and fear, say a prayer, thinking about the self ...

2) When you feel like smoking: instead of doing so, replace it with another habit: drinking water, to breathe deeply, to not give in, think of your new goals, their desire to dominate, to postpone this cigarette for later ...

These new procedures will gain respond to external stimuli, with other habits than smoking. Right now, their will be controlled by your conscious, because you will be aware not to give in and react differently.

To acquire self-control over habits, you need to know the determinants of behavioral action, which are: the will, attention and notice.

The knowledge of each of these factors is the inhibitor of the impulsive desire to smoke and print at your leisure, a controlled and planned action in response to external stimulus that leads to smoking.

a) Establish a period of 12 months to stop being dependent on cigarettes;

b) Assign ten months to reduce the amount smoked per day, for eight units;

c) To be, if necessary, one or two months smoking this amount, with a diet free of stimulants addiction and exercise physical and mental;

d) After this period, take the final decision to quit smoking.

During this period, because of the reduction in the amount of cigarettes smoked daily, the body will detoxify gradually, because the substances absorbed through the smoke, will become smaller. So, getting used to these small quantities, to reduce dependence, promoting abstinence crisis suffered less, according to the gradual replacement of nicotine, to smoke less. Realize the importance of being prepared, mentally and psychologically, knowing what to do when deciding to quit smoking.

Do not just want! We must learn what and how to stop smoking and use and find some stop smoking tips and methods to use it and to win the battle between us and the bad habit which is smoking. It is essential to be aware that you can do it.