How To Quit Smoking in the Easy Way?

This method of stop smoking aims to educate the smoker, your chances of getting rid of the addiction to smoking, through information on the harm that smoking causes the body to the psyche, the mind, social and spiritual, complemented by method that teaches how to control the addiction, slowly and gradually, to take a final decision: to quit smoking.
The information that has the respect of aid to smoking, in relation to stop smoking are activities with lectures in which we try to inform you about the harm that thousands of substances contained in cigarette smoke, causing the body, instilling it in this way, a decision to drop the habit.

However, after the lecture series and return to their normal, day to day, the information, which strengthened the decision will be forgotten, dispersing, thus influencing their desire to quit, weakening the . Hence, to return to addiction, it costs nothing. It is immediate. Many people and smokers start the methods or the easy ways in stop smoking techniques or they made their own way to kick that bad habit which is smoking cigar. Suddenly some smokers are having a a weak will and mindset that is why they failed the fight between himself and smoking cigar.

Opinion of the Brazilian Society of Thoracic about the results of the methods to quit smoking "products, production of aversion to smoking, hypnosis, acupuncture, simple or associated with laser and others, have more mixed results, from 0 to 80% success early and practically zero at the end of a year. "

The method of nicotine replacement therapy, administered through the plaster patch or chewing gum, too, the end of a year, reaches up to 30% intent. After this period, however, this index falls.

Of course we are not with considerations derogatory to these methods. They have a great value, therefore, aware, smokers will, sooner or later, in a voluntary or mandatory, to stop smoking. However, many times, despite all the clarification, and can not spend their lives haunted by addiction.

These lectures will be complemented with a method to assist the smoker in your day to day, to keep the decision to stop smoking, remembering all the information you have heard during the meetings in which the comments of each should be about the difficulties and the benefits they experience during treatment.

Following by this method, over time, the smoker will get and self-awareness about addiction and, depending on its lower nicotine dependence, will be much stronger for the final decision to quit smoking.

Many people do not believe in it slowly and gradually to stop smoking. To use, similarly, the example of a dog that must have cut the tail and ask - you, if I had to cut the tail of your dog, you would at once or gradually, bit by bit ... ? Of course, the answer would be at once, because it is less cruel.

These people rely on that response, forming a theoretical basis to support the inability to quit smoking gradually. Suggest that the suffering would be similar to the animal by cutting the tail, little by little.

This way of thinking is wrong!

Reflecting on the case, verify that there is no relationship between the addiction to smoking and the tail of the animal, because this is only physical pain, while the smoking habit is the mental conditioning and psychological, and intense anxiety and its effects on function of nicotine withdrawal.

We must, therefore, that the subject acquires new habits of conduct and observation of the circumstances that prompt him to smoke, it is not involved, impulsively, for old habits, responding with a new way of being, not smoking.

So, to instill these habits in the new smoker, so that respond differently to stimuli of addiction, try doing an internship at three levels that are, at first, that the larger goals of quitting.